What is this thingy all about?

I’m no stranger to Social Media, or sharing information. I tend to be an open book, which can be a bad…but a good thing. As a therapist they teach you not to disclose too much personal information. I have learned that if my clients know they are being helped by someone who isn’t perfect, and has experienced similar challenges they tend to be more receptive. They will work harder for themselves, because they can see it’s possible.

I plan to use this blog to document my decision to live a positive life style, and how it’s changed me. All life’s experiences shape us, and help define ourselves as individuals.

Life can be cruel, and leave you asking questions. After you experience a tragedy or have a negative experience.  What do you do? Where do you go?

Life can also be amazing, but leave you wondering. Is life going to stay this way? Am I going to mess this up? This is too good to be true…

Life tends to lead us to negative thinking. I’ve found that negative thinking creates anxiety, depression, and decreased self-esteem/self-worth. I’ve been found guilty of negative thinking. YES I have negative self thoughts, and YES I’m a therapist. Weird right?

This negative thinking has caused me great pain for many years. I’ve been working on myself for a few years now, and I’ve grown. Recently I’ve decided to completely free myself of negative thinking, and negative behaviors. If it’s not helping me grow then…I DON’T WANT IT!!! &  I DON’T NEED IT!!!!

Follow me on my journey to a positive, and healthy lifestyle. Ask me questions. Let’s help each other become better. Creating a new lifestyle, and redefining yourself isn’t easy. We need support, and we must create the belief that no matter what life throws at us…we must keep going.

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